Group Wellness and Team Alignment

I am a Certified Qigong Facilitator and Mindfulness Movement Coach offering experiential, group-centered practices designed to support balance, connection, and resilience. Corporate companies, healthcare and wellness programs, and retreat centers have sought my expertise to guide team-based sessions that go beyond traditional wellness offerings.

Connection Through Action

These group events are crafted to foster collaboration through energy flow exercises, stress-reducing team synchronization sessions, and embodied practices that help participants reset their nervous systems together. Whether supporting high-performing teams, caregiving professionals, or retreat communities, my work creates a shared experience of grounding, clarity, and harmony to help groups move, breathe, and function as a more connected whole.

Group Cohesion

Experience a practical, accessible approach to releasing stress, tension, stiffness, and rigidity while strengthening how individuals and teams function together. These sessions can be offered as team-building experiences or pain-management and injury-prevention workshops, blending body mechanics with energy awareness to support both personal well-being and group cohesion.

How would it feel to be more centered, mobile, and resilient as a team? 

You’ll discover the tools Qigong masters used in daily life to support both harmony and long-term physical well-being.

This isn’t just a movement class;

It’s training for how your team meets the demands of work and life. Each practice connects directly to everyday situations where people are tested: high-pressure meetings, stressful conversations, tight deadlines, emotional strain, or moments when grounding is needed right away. By applying these principles beyond the session, your team cultivates resilience, presence, clear communication, and centered action.

Participants leave with practical tools they can use immediately using skills that support stress relief, strengthen group harmony, and promote a more focused, collaborative workplace culture.