"I've Got Your Back" System & Live Workshop
Eliminate Chronic Pain and Gain Strength with 'I've Got Your Back'
Tried traditional gym workouts but still in pain? They often overlook crucial examination of training threshold. This course will introduce the keys to the sweet spot of muscle tension and optimal spine health. Sign up now for access to your strength training course and workshop.
In this system, you’ll discover:
Pain-Free
Rebuild resilience and stamina without the soreness or strain of traditional workouts.
Injury Prevention
Improve spinal flexibility using smooth, flowing movements that release stiffness.
Strength Building
Strengthen your entire back (low, mid, and upper) with gentle, restorative movements.
Imagine a Life Free of Chronic Pain, Full of Strength and Flexibility
The movements in this series of six strength training videos will guide you step by step to relieve tension, restore balance, and strengthen your back from top to bottom. No gym. No heavy weights. Just your body learning to move fluid, strong, and pain-free.
What the Video Series Includes:
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Six Core Explorations: Taught in simple, easy-to-digest 5-minute video lessons.
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Accessible Training: Designed for all levels—no minimum flexibility, range of motion, or strength required.
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Step-by-Step Guidance: Learn movements that protect your body and build resilience.
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Pain Elimination: Techniques to gently address and eliminate pain at its source.
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Live Workshop Access: Exclusive 90-minute live session with Sean Hall Saturday December 6th at 11:00 AM CST to master training without injury or fatigue.
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Workshop & Course - I've Got Your Back
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Introduction to Harmonious Strength Training
3 lessons- Welcome to the Path of Pain-Free Movement
- Natural Stance
- Preventing Injuries
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Train to Your Edge
3 lessons- Identifying Your Comfort Zone
- Squat
- Chest and Shoulders
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Building Strength and Flexibility
4 lessons- Upper Back and Shoulders
- Strengthening The Neck
- Strengthening the Entire Spine
- Strengthening the Mid Back
This practice is about supporting your body in building harmony, leaving you feeling relaxed, more open, and stronger with every session.
Sean's comeback story
"I feel like this is going to be a huge part of my healing. After I completed the course I felt as though there was a weight lifted off my spine and I felt a sense of calm in my neck and my back."
Lulu's Twist Ending
"I was having soreness on each side of my spine and I couldn't twist. What I found is that each exercise is built up slowly and gradually. I felt safe. I felt like I could trust all the movements and I felt like I could trust Sean. His voice was at a wonderful pace."
Cirke's New Awareness
"After the course I have less pain and feel more relaxed and I didn't realize that I could be strong AND relaxed. Most importantly I have a greater awareness in how I work out and that I won't push through the pain anymore"
Is this course suitable for beginners?
How much time do I need to commit?
What if I have a pre-existing injury?
"I've Got Your Back" System & Live Workshop
Step into a new way of moving, designed to relieve tension, restore balance, and strengthen your back from top to bottom. No gym. No heavy weights. Just your body learning to move fluid, strong, and pain-free.
