Qigong Workshop - Healing Pain & Holding Patterns

Ready to break the cycle of chronic tension?

Join our 3-hour interactive workshop designed to help you decode what your body is trying to tell you. Physical pain often points toward deeper holding patterns shaped by everyday mental and emotional stress. In this session, we’ll dive into the root causes of muscular discomfort and restore your natural energetic alignment.

What we will cover:

* Hands-on self-assessments to identify your unique tension patterns.

* Gentle movement practices to rewire muscle memory and realign the spine.

* Tools to navigate daily emotional stressors so they don’t manifest as physical stiffness.

* Shifting your perspective: viewing tension not as a flaw, but as a map for healing. 

Conducted in English. Please wear loose, comfortable clothing and bring a notebook for insights.