Stuck in a pattern?
Is pain, fatigue, overwhelm, stress, and lack of sleep your constant cycle? It’s an exhausting one. What if the answer to feeling so stuck wasn't masking symptoms with meds or applying temporary patches to the discomfort?? When a plant droops, you water the roots. Similarly, your chronic stress and tension ripple from your physical foundation. Here is where you'll discover the root cause.
How can qigong coaching help?
You have likely invested time and energy in numerous approaches to stress, pain, and overwhelm. I understand the frustration of seeking relief without finding the root cause. I hit a breaking point trying to fix myself until I discovered my problems weren't isolated, stemming from separate incidents. You may recognize, as I did, that these tangled parts have systemic roots, and the answer isn't to force growth. What if we returned to those roots instead? Like the vine, you can gently unwind back to your natural, relaxed center.
That's why I've guided countless people to tap into their body’s true nature to release pain, restore balance, and strengthen inner resilience.
As a Qigong and Tai Chi coach, blending a decade of teaching with a behavioral science background, I’m here to guide you, step-by-step, to dissolve the complex patterns of tension holding you back and to ultimately help you restore your vitality.
Your Journey Awaits
If you are seeking physical ease, emotional balance, or a deeper connection to yourself, get ready to practice, grow, and be supported every step of the way.
What I Offer
Online and in-person
Online Qigong Training
Personalized Coaching
In-Person Workshops & Series
Samved Plumb
"Sean brought enthusiasm, compassion and real-life experience to each and every one of our sessions. He helped me to set values and targets so that the momentum towards my dreams never waned and he consistently checked up on my progress to make sure I was doing the things we had discussed and practiced in previous sessions.
I can confidently say that I’m a very different person to the one I was when I first started working with Sean. I realize that if it hadn’t been for Sean’s’ help I wouldn’t be where I am today. I would highly recommend Sean to anyone who is looking to make permanent positive changes to their life. Much love to you brother, I’m truly grateful that we met when we did."
Patrice McCauley
“I looked at myself in a video after Noahs birth and I was so rigid and unable to move my limbs. Since starting with Sean, I'm so happy with my amazing body. I'm making progress with small steps and that is a HUGE shift for me. "
Taylor Melee
"I’ve been integrating Sean’s guidance around posture and stance and it’s really helped. I’ve always stood with locked legs and his coaching has helped me see not only the physical but also the psychological and even spiritual impacts of that. I recommend checking out his course and seeing if it resonates for you!"
Amber Keplszas
"People don’t understand the impact you have on their lives, and I just wanted to say thank you!! You really kickstarted my journey to helping maintain my back and scoliosis. When I’m working and start getting a shoulder cramp I always shorten my muscles from what you taught me, and it works every time!!!
THANK YOU!!! And I really hope I’ll get to join one of your retreats some day!!"
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RECENT IDEAS AND ARTICLES
Rooted in Strength: Grounding as our greatest resource
Many aches and misalignments begin at the feet and ripple upward, creating tension and pain. What if, instead of chasing symptoms, you returned to the source?
You Aren't Centered: Here's Why
being centered is essential for finding balance and achieving flow—or what some call “getting in the zone.” But for most it remains as simply a nice concept. How do we apply centering as an embodied practice? Let’s tune into the body’s energy field for answers.
Power Vs Force: A Martial Arts Lesson for Life
We’ve all felt the drag of burnout—that heavy, drained state that comes from pushing past our limits. Forcefulness does that to us. It clenches the body, scatters the mind, and leaves us swimming upstream against life’s current. My master once asked me a question that still echoes today: “Do you want to be forceful… or powerful?”
